My mission to get rid of my beer belly in time for summer is going well, I am mixing nutritious meals with good exercise.
Every day I walk home from work instead of catching the bus, I go on 3 mile runs with my mate a few times a week and I also have been going swimming and using the sauna and steam room a few times a week too.
For breakfast I’ve been eating a tin of tuna, an apple and banana home made smoothie, a strawberry yoghurt and drinking a mug of green tea.
For dinner I’ve been eating Ryvitas with a low fat spread or eating chicken and salad.
For tea I have fish and vegetables or fish and salad.
After just over a week I’ve lost 5lb and I am feeling healthier than I have for a long time.
I think cutting out bread and alcohol has helped massively in this too. It’s amazing how your mind and body work differently after changing your diet. I’d strongly suggest my method to anybody who is looking to lose a bit of weight in time for summer.